Tag: wellbeing

All work and no play:  Stress busting tip no 2

All work and no play: Stress busting tip no 2

All work and no play In support of this year’s Mental Health Awareness Week, I’ve been considering the ways in which we can manage stress, which is this year’s theme.  In the second of my mini-blogs I thought I was raise the concept of PLAY! …

Walking back to happiness

Walking back to happiness

Walking has very much been a theme of mine all year.  At the back end of 2016 I decided I wanted to broaden my practice in a more creative way and in one of those weird moments of synchronicity, a client sent me an article…