A holistic approach to mental health and well-being
This blog has been produced as part of a mini-series on stress for Mental Health Awareness Week. Get up and Go Hello! Firstly, I may have set myself up for a fall here by deciding to be grander than I am! Mini-series! It just sounded…
Walking has very much been a theme of mine all year. At the back end of 2016 I decided I wanted to broaden my practice in a more creative way and in one of those weird moments of synchronicity, a client sent me an article…