A holistic approach to mental health and well-being

Walking Therapy

Get up and go!  Stress busting tip No. 1

Get up and go! Stress busting tip No. 1

This blog has been produced as part of a mini-series on stress for Mental Health Awareness Week. Get up and Go Hello! Firstly, I may have set myself up for a fall here by deciding to be grander than I am!  Mini-series!  It just sounded […]

Walking back to happiness

Walking back to happiness

Walking has very much been a theme of mine all year.  At the back end of 2016 I decided I wanted to broaden my practice in a more creative way and in one of those weird moments of synchronicity, a client sent me an article […]