A holistic approach to mental health and well-being

Stress

Football (It’s coming home) to mindfulness

Football (It’s coming home) to mindfulness

  Football (It’s coming home) to mindfulness I was delighted to see pictures of the England football team practising relaxation, mindfulness and yoga techniques as part of their post-match cool-down.   It really has made it to the mainstream! More importantly, it gets the message out […]

Music to my ears:  Stress busting tip 3

Music to my ears: Stress busting tip 3

  I’ve been spending this week considering the subject of stress in support of Mental Health Awareness Week 2018.  The central question asked being “Are we coping?” Singing for stress In my profession as a counsellor we are actively encouraged to monitor our stress levels […]

All work and no play:  Stress busting tip no 2

All work and no play: Stress busting tip no 2

All work and no play In support of this year’s Mental Health Awareness Week, I’ve been considering the ways in which we can manage stress, which is this year’s theme.  In the second of my mini-blogs I thought I was raise the concept of PLAY!  […]

Get up and go!  Stress busting tip No. 1

Get up and go! Stress busting tip No. 1

This blog has been produced as part of a mini-series on stress for Mental Health Awareness Week. Get up and Go Hello! Firstly, I may have set myself up for a fall here by deciding to be grander than I am!  Mini-series!  It just sounded […]