A holistic approach to mental health and well-being

Singing

Music to my ears:  Stress busting tip 3

Music to my ears: Stress busting tip 3

  I’ve been spending this week considering the subject of stress in support of Mental Health Awareness Week 2018.  The central question asked being “Are we coping?” Singing for stress In my profession as a counsellor we are actively encouraged to monitor our stress levels […]