Football (It’s coming home) to mindfulness

Football (It’s coming home) to mindfulness

  Football (It’s coming home) to mindfulness I was delighted to see pictures of the England football team practising relaxation, mindfulness and yoga techniques as part of their post-match cool-down.   It really has made it to the mainstream! More importantly, it gets the message out…

Finding your tribe!  It’s all about community!

Finding your tribe! It’s all about community!

Taking the plunge I was recently invited to a Small Business meeting in my local community.  I’ve been meaning to try networking on several occasions but it’s always felt a bit scary so I’ve put it off.  I guess a part of me has also…