A holistic approach to mental health and well-being

Well-being

Walking back to happiness

Walking back to happiness

Walking has very much been a theme of mine all year.  At the back end of last year I decided I wanted to broaden my practice in a more creative way and in one of those weird moments of synchronicity, a client sent me an […]

It only takes a moment.  Being mindful.

It only takes a moment. Being mindful.

There’s been a hoo-hah about “Mindfulness” for some time now.  To some it’s the latest thing, a panacea for all ills.  There’s “mindful parenting”, “mindful birthing”, “mindfulness for depression” to name a few.  To others, it’s still deeply rooted in mystery and weirdness with images […]

Daydream believer – How to relax

Daydream believer – How to relax

It’s Sunday and I’m wondering how I’m going to spend the day.  It’s been a busy week with work and family stuff and my head is scattered and unfocussed.  In an effort to help my husband asked “what do you need to do to relax?”.  […]

Make a start

Make a start

I’ve been meaning to start a counselling/well-being blog for ages but in fairness have just been putting it off! Procrastination you might say! I have found all manner of excuses. “I don’t know what to write about, I’ve nothing interesting to say, I have a […]