A holistic approach to mental health and well-being

Mindfulness

Walking back to happiness

Walking back to happiness

Walking has very much been a theme of mine all year.  At the back end of last year I decided I wanted to broaden my practice in a more creative way and in one of those weird moments of synchronicity, a client sent me an […]

Coping with recent traumatic events

Coping with recent traumatic events

  It’s one week on from the Manchester bombing and it feels like the world has shifted on its axis.   Many lives changed in that one moment and, as observers of this tragic event our lives changed too as we try and make sense of […]

It only takes a moment.  Being mindful.

It only takes a moment. Being mindful.

There’s been a hoo-hah about “Mindfulness” for some time now.  To some it’s the latest thing, a panacea for all ills.  There’s “mindful parenting”, “mindful birthing”, “mindfulness for depression” to name a few.  To others, it’s still deeply rooted in mystery and weirdness with images […]