A holistic approach to mental health and well-being

Month: September 2016

Daydream believer – How to relax

Daydream believer – How to relax

It’s Sunday and I’m wondering how I’m going to spend the day.  It’s been a busy week with work and family stuff and my head is scattered and unfocussed.  In an effort to help my husband asked “what do you need to do to relax?”.  […]

Make a start

Make a start

I’ve been meaning to start a counselling/well-being blog for ages but in fairness have just been putting it off! Procrastination you might say! I have found all manner of excuses. “I don’t know what to write about, I’ve nothing interesting to say, I have a […]