A holistic approach to mental health and well-being

Manchester Mind Matters

Manchester Mind Matters

A holistic approach to mental health and well-being

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Welcome to Manchester Mind Matters

Counselling, mindfulness, walking therapy

Offering a holistic approach to mental health and well-being

“A journey of a thousand miles begins with a single step”

Lao-Tzu

Footsteps in the sand
Change in counselling takes place one step at a time

 

Stepping back

Life can be a struggle, zapping your energy and leaving you exhausted. It’s very easy to get tangled up in problems. Maybe my counselling approach can show you a way to press “pause” and take a step back from life to see what’s really going on – perhaps gain a different perspective?

How I work

My approach to counselling is very much person-centred which means it is non-directive allowing clients the space to explore their thoughts/feelings and emotions at their own pace.    In addition, I aim to provide a supportive, caring environment to help you find the resources to solve your own problems.  We all have these inner resources yet forget to utilise them.   Sometimes we need to be reminded that they are there and how best to use them!

First steps

I know how hard it is to ask for help and by looking at this website you are already a step closer to making positive changes.  So for a no obligation chat please phone me on my mobile (07977 590765). If I’m unavailable and you’d like me to return your call please leave a message on my voicemail and I will call you back as soon as possible. Alternatively, you can use the form on the contacts page to email me for further information or to make an appointment.

 

 

#Coloring and #Drawing Could Help You Boost Your #Mood - But Which Is More Effective? #colouring #books #Wellbeing https://t.co/O5EdXUiwXv

Everything I wish I’d known before starting #therapy https://t.co/o3Xwxv94wv Via @VICEUK #mentalhealth

Great advice - the sooner we know, the sooner we can ensure you have access to any support you may need! https://t.co/Pc9G3IuQfC

We are happier when we learn to focus on the right things at the right time. Less distraction = more purpose https://t.co/seXv9oMUg0

Take a moment to switch off this weekend - if this is your day off, treat it like one 🙌 https://t.co/nlyULCt0DD

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054506 BACP Updated logo March 2015