A holistic approach to mental health and well-being

Manchester Mind Matters

Manchester Mind Matters

A holistic approach to mental health and well-being

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Welcome to Manchester Mind Matters

Counselling, mindfulness, walking therapy

Offering a holistic approach to mental health and well-being

“A journey of a thousand miles begins with a single step”

Lao-Tzu

Footsteps in the sand
Change in counselling takes place one step at a time

 

Stepping back

Life can be a struggle, zapping your energy and leaving you exhausted. It’s very easy to get tangled up in problems. Maybe my counselling approach can show you a way to press “pause” and take a step back from life to see what’s really going on – perhaps gain a different perspective?

How I work

My approach to counselling is very much person-centred which means it is non-directive allowing clients the space to explore their thoughts/feelings and emotions at their own pace.    In addition, I aim to provide a supportive, caring environment to help you find the resources to solve your own problems.  We all have these inner resources yet forget to utilise them.   Sometimes we need to be reminded that they are there and how best to use them!

First steps

I know how hard it is to ask for help and by looking at this website you are already a step closer to making positive changes.  So for a no obligation chat please phone me on my mobile (07977 590765). If I’m unavailable and you’d like me to return your call please leave a message on my voicemail and I will call you back as soon as possible. Alternatively, you can use the form on the contacts page to email me for further information or to make an appointment.

 

 

 

If you’re struggling with your mental health this #BlueMonday, or on Tuesday, Weds, Thurs, Fri, or any other day, don’t be afraid to ask for help. See tips for reaching out here:
https://t.co/NQCvxiQisL

In terms of #bluemonday mishaps today I cut Victoria sponge with a knife covered in brown sauce! Twas a rather interesting combo! Result!

Well how are we all doing on this supposed #bluemonday2018? It doesn’t have to be blue! You always have a choice! Choose yellow!

Never underestimate the power of talking. Anxiety UK want to help you make 2018 the year you #talkaboutit with support from our therapy services. Watch our celebrity patron Nick Brewer tell you how talking about his anxiety helped him! https://t.co/RUStwpWwy4

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